European Experiment: Cholesterol & HA1C After Two Months of Living In Italy
I’ve been fighting my cholesterol for a couple of years at this point. This past summer, I lived in Italy for two months, ate whatever I wanted, and my cholesterol dropped by nearly 50% and my HA1C didn’t change. Below is the full story! Background Why even track your cholesterol and HA1C levels? After I was diagnosed with methane-dominant SIBO (confirmed by FoodMarble) in my early 30s, I was motivated to find the root cause. I started paying attention to my bloodwork and discovered I had high cholesterol. Not only was it possible that these were tied to SIBO, but I learned that these elevated levels, if not reduced, could cause many more health issues down the line. That was just enough incentive for me to start owning my health data…
Continue Reading